ACT Nutrition Support Service » Recipes » Cauliflower and Lentil Bolognese

Cauliflower and Lentil Bolognese

ACT Nutrition Support Service » Recipes » Cauliflower and Lentil Bolognese

Cauliflower and Lentil Bolognese

Serves 4-6

 Ingredients

·       2 tablespoons of olive oil

·       1 brown onion, finely chopped

·       1 small head of cauliflower, coarsely chopped

·       2 zucchinis, grated

·       2 carrots, grated

·       2 celery stalked, chopped

·       1 x 400g can of brown lentils, rinsed, drained

·       1 x 400g can salt reduced crushed tomatoes

·       1/3 cup no-added-salt tomato paste

·       2 teaspoons mixed herbs

 

To serve

·       200g pasta

·       Sprinkle of reduced-fat grated cheese

 

Method

1.     Place all ingredients into a large pot. Season mixture with ground black pepper. Stir to combine and simmer over medium heat for 2 hours or until the cauliflower is very soft.

2.     Cook pasta according to the packet instructions.

3.     Top with grated cheese and serve.

 

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