ACT Nutrition Support Service » Recipes » Carrot and Chickpea Dip

Carrot and Chickpea Dip

ACT Nutrition Support Service » Recipes » Carrot and Chickpea Dip

Carrot and Chickpea Dip

Serves 10

Ingredients
2 medium carrots
1 x 400g can chickpeas, no added salt
1 clove garlic
1 tablespoon tahini (avoid if any sesame seed allergies)
¼ cup orange juice
2 tablespoons olive oil

Method

  1. Grate carrots.
  2. Drain and rinse chickpeas.
  3. Add all ingredients to a blender and mix until smooth.
  4. Serve with vegetable crudites or pita crisps.

 

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