Brekkie Bites

Brekkie Bites

Makes 18


  • 1 cup rolled oats
  • 1 cup dates
  • 3 tablespoons natural peanut butter
  • 2 tablespoons chia seeds
  • 3 tablespoons water


  1. Place oats, dates, peanut butter, chia seeds and water into a food processor. Blitz until combined.
  2. Roll mixture into bite sized balls.
  3. Store in the fridge for a grab and go breakfast option.

For variety, try the following:

  • Lightly roll in desiccated coconut for an added fibre boost.
  • Chia seeds can be replaced with LSA mix or ground almonds.
  • For a rich chocolatey flavour, add a tablespoon of cocoa powder.
Click here to download this recipe as a PDF.