ACT Nutrition Support Service » Keeping food safe at home

Keeping food safe at home

ACT Nutrition Support Service » Keeping food safe at home

Keeping food safe at home

As many of the bugs that cause food poisoning can't been seen, smelled or tasted, it can be hard to tell if food has become unsafe to eat. By following some simple practices at home, you can ensure that your food is prepared safely and protect yourself against food poisoning.



• Wash your hands and nails with soap and water, and dry well, before you handle any food

• Use a separate board and knife for preparing raw meats and vegetables

• Thaw frozen foods in the refrigerator, which will take 24hours, or in the microwave as per instructions – never on the bench.

• Wash all fruits and vegetables as dirt and dust can house bacteria



• Make sure your food is cooked right through – raw food should be cooked thoroughly and heated to 75’C to destroy the bacteria, especially meat and chicken

• High risk foods include meat and poultry, seafood, pasta and rice

• Reheat prepared foods to 60’C – only reheat once after cooking

• Keep hot foods hot (60’C + and cold foods cold (5’C or less)

Important points for the microwave

• Foods thawed in the microwave should be cooked straight away. You can freeze it after it has been cooked.

• When cooking and reheating, make sure you rotate and stir food, as microwaves heat food unevenly and can leave cold spots.

• Cut food into evenly sized pieces as these will all take about the same time to cook.

• Cover the container of food with plastic wrap or a microwave-safe lid, as this will help to trap the steam and helping the food to cook.


Cleaning Up

• Always wash your board after preparing meats and before other foods

• Use hot water and detergent to clean bench tops, cutting boards, knives and cooking equipment

• Change or disinfect sponges or dishcloths regularly and spread out to dry after use

• Never use the same dishcloths for cleaning floors and food preparation surfaces. Have a separate cloth or paper towel, to clean up spills on floor.


Food Storage

• Store cooked meats and raw foods on lower shelf of refrigerator to avoid raw juices dripping on other foods

• Cover and put leftover food in the fridge as soon as there is no steam rising, do not leave to cool on the bench

• Check “use by” and “best before” dates

• Put the date on foods before you put them in the freezer

• Cool hot food quickly. Once the steam has stopped rising from the dish, place immediately into the fridge or freezer, in a shallow container, covered.

• Always store food in the fridge with a cover or lid.

• Avoid re-freezing defrosted food

• Put a thermometer in your fridge and freezer and check the temperatures – fridge <5’C and freezer <-18’C.

• Try not to overcrowd your fridge as this may cause the temperature to rise.


Click here to download this information as a PDF.