2 Servings
Ingredients
- 1 banana
- ½ cup blueberries, fresh or frozen
- ¼ cup rolled oats
- 1 cup reduced fat milk
Method
- Peel and break banana into chunks.
- Add ingredients to a blender.
- Blend for 1 minute or until smooth.
2 Servings
Nutritional Information
Servings per recipe: 2 Average serving size: 260g| Per serve | Per 100g | |
|---|---|---|
| Kilojoules (kj) | 861 | 331 |
| Protein (g) | 7.4 | 2.9 |
| Total fat (g) | 2.9 | 1.1 |
| - Saturated fat (g) | 1.4 | 0.5 |
| Carbohydrates (g) | 35.5 | 13.7 |
| - Sugars (g) | 22.3 | 8.6 |
| Fibre (g) | 3.9 | 1.5 |
| Sodium (mg) | 47 | 18 |
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