2 Servings
Ingredients
- 1 banana
- ½ cup mixed berries, fresh or frozen
- 200g reduced fat vanilla yoghurt
- ⅓ cup reduced fat milk
Method
- Peel and break banana into chunks.
- Add ingredients to a blender.
- Blend for 1 minute or until smooth.
2 Servings
Nutritional Information
Servings per recipe: 2 Average serving size: 265g| Per serve | Per 100g | |
|---|---|---|
| Kilojoules (kj) | 859 | 324 |
| Protein (g) | 9 | 3.4 |
| Total fat (g) | 1.4 | 0.5 |
| - Saturated fat (g) | 0.6 | 0.2 |
| Carbohydrates (g) | 36.6 | 13.8 |
| - Sugars (g) | 29 | 10.9 |
| Fibre (g) | 2.2 | 0.8 |
| Sodium (mg) | 83 | 31 |
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