Chicken Nuggets

Ingredients

• 500g lean chicken mince
• ½ cup wholemeal breadcrumbs – plus extra for rolling
• 2 teaspoons garlic and herb seasoning, no added salt

Method

1. Preheat oven to 180°C and line a baking tray with baking paper.
2. Mix together mince, breadcrumbs and seasoning in a mixing bowl.
3. Using clean hands roll the mixture into small balls.
4. Add leftover breadcrumbs to a clean bowl. Lightly roll the chicken balls in breadcrumbs.
5. Place the chicken balls evenly apart on the baking tray and lightly flatten with a spatula to create a nugget shape.
6. Bake for 20-25 minutes, turning the nuggets over once at half way.

Optional

• to create a delicious dipping sauce, combine ⅓ cup reduced fat natural yoghurt with 2 tbsp sweet chilli sauce