Recipes » Recipes for Senior Support Services » Vegie-Spaghetti Salad

Vegie-Spaghetti Salad

Recipes » Recipes for Senior Support Services » Vegie-Spaghetti Salad

Vegie-Spaghetti Salad

Serves 4

Ingredients

  • 2 carrots, peeled
  • 2 zucchinis
  • 2 spring onions
  • 1 tbsp slivered almonds
  • 1 tbsp chopped coriander

Dressing:

  • 1/2 tbsp sesame oil
  • 1/2 tbsp soy sauce
  • Juice of 1 lime
  • 1 tsp honey

     

    Method

    1. Using a Julienne peeler or spiral vegetable cutter, Julienne carrot and zucchini into long strips.
    2. Finely chop spring onions and combine with carrot and zucchini strips in a heat proof bowl.
    3. Add boiling water until vegetables are covered. Sit for 2 minutes until tender.
    4. Strain vegetables and rinse with cold water.
    5. Combine dressing ingredients in a small jar and shake to mix well. Stir through vegetables.
    6. Sprinkle with slivered almonds and coriander to serve.

    Optional, add some rice noodles and toss through some grilled lean meat for a complete balanced meal.