Drinks

Brekkie Smoothie

2 Servings

Ingredients

  • 1 banana
  • ½ cup blueberries, fresh or frozen
  • ¼ cup rolled oats
  • 1 cup reduced fat milk

Method

  1. Peel and break banana into chunks.
  2. Add ingredients to a blender.
  3. Blend for 1 minute or until smooth.

Nutritional Information

Servings per recipe: 2 Average serving size: 260g
Per serve Per 100g
Kilojoules (kj) 861 331
Protein (g) 7.4 2.9
Total fat (g) 2.9 1.1
- Saturated fat (g) 1.4 0.5
Carbohydrates (g) 35.5 13.7
- Sugars (g) 22.3 8.6
Fibre (g) 3.9 1.5
Sodium (mg) 47 18

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