Chicken and Avo Wrap

Chicken and Avo Wrap

Makes 1 wrap or 1 sandwich (4 quarters)

Choose wholegrain or wholmeal bread, wraps, pita pockets or bagels.

¼ avocado
80g cooked chicken
2 large slices of tomato
¼ cup reduced fat grated cheese
½ cup mixed lettuce


  1. Scoop out avocado and spread over bread or wrap.
  2. Add chicken, tomato, cheese and lettuce.