Dips

Carrot and Chickpea Dip

Babies

10 Servings

Ingredients

  • 2 medium carrots
  • 1 x 400g can chickpeas, no added salt
  • 1 clove garlic
  • 1 tablespoon tahini (avoid if any sesame seed allergies)
  • ¼ cup orange juice
  • 2 tablespoons olive oil

Method

  • Grate carrots.
  • Drain and rinse chickpeas.
  • Add all ingredients to a blender and mix until smooth.
  • Serve with vegetable crudites or pita crisps.

Nutritional Information

Servings per recipe: 10 Average serving size: 69g
Per serve Per 100g
Kilojoules (kj) 383 555
Protein (g) 2.6 3.7
Total fat (g) 5.9 8.5
- Saturated fat (g) 0.8 1.2
Carbohydrates (g) 5.9 8.5
- Sugars (g) 2 2.9
Fibre (g) 2.8 4
Sodium (mg) 87 126

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