Recipes » Recipes for Community » Rainbow Super Salad

Rainbow Super Salad

Recipes » Recipes for Community » Rainbow Super Salad

Rainbow Super Salad

Serves 4

Ingredients

  • 2 tbsp sesame seeds
  • 1 cup walnuts
  • 1 tbsp honey
  • 1x 450g can of diced beetroot
  • 2 medium carrots
  • 1/4 red cabbage
  • 1 cup parsley, chopped
  • 1 cup mint leaves, chopped
  • 1 1/2 cups cooked brown rice
  • 1/2 cup reduced fat feta cheese

Dressing:

  • 1 tbsp honey
  • 1 tbsp extra virgin olive oil
  • 1 tbsp cold water
  • juice of 1 lemon

Method

  1. In a small fry pan, toss sesame seeds over medium-high heat until golden brown. Set aside.
  2. Using the same pan, toast walnuts lighty for 2 minutes on low-medium heat. Add 1 tbsp of honey and toast to coat until the honey begins to bubble and the nuts become dark caramelised. Set aside to cool.
  3. Drain beetroot and set aside.
  4. Peel and grate carrots, finely chop red cabbage and roughly chop mint and parsley. Combine carrots, cabbage and herbs along along with brown rice.
  5. Break apart the walnuts and add to the mixture. Gently fold through the beetroot.
  6. Top with crumbled feta and toasted sesame seeds.
  7. Combine dressing ingredients in a small jar, shake to mix well. Pour over salad and serve.