Recipes » Recipes for Community » Beef Goulash

Beef Goulash

Recipes » Recipes for Community » Beef Goulash

Beef Goulash

 Serves 6

Ingredients

2 tbsp extra virgin olive oil
1 brown onion, chopped
1.5 kg beef chuck steak, trimmed and cut into 3cm pieces
2 tbsp tomato paste
2 tbsp paprika
2 red capsicums, cut into 2cm pieces
425g can diced tomatoes
500g mushrooms, sliced
800g cooked pasta
Reduced fat natural yoghurt, to serve
Fresh parsley, chopped, to serve

Method

  1. Heat half of the oil in a large frying pan over medium heat. Add onion. Cook, stirring for 5 minutes. Transfer to slow cooker.
  2. Heat remaining oil in the pan over medium/high heat. Cook beef, in batches, for 3 to 4 minutes or until browned.
  3. Return all beef to the pan. Add tomato paste and paprika. Cook for 1 minute or until beef is coated. Add stock and bring to a simmer.
  4. Transfer to a slow cooker. Add capsicum and tomatoes. Stir to combine.
  5. Cook on high for 4 hours or slow for 8 hours.
  6. Add mushrooms in the last 30 minutes of cooking time.
  7. Serve with dollops of yoghurt, parsley and a side of pasta.