Recipes » Recipes for Childcare » Rainbow Veg Fritters

Rainbow Veg Fritters

Recipes » Recipes for Childcare » Rainbow Veg Fritters

Rainbow Veg Fritters

INGREDIENTS

Makes 12 fritters

2 cups grated vegetables (zucchini, carrot, sweet potato & potato)

1/4 cup finely chopped broccoli

¼ cup wholemeal self-raising flour

2 eggs, lightly beaten

1/2 onion, finely chopped

1 tsp ground chia/flax seeds (optional)

½ cup chick peas, mashed

½ teaspoon curry powder

1 tbsp olive oil

pepper to taste

Method

  1. Combine the eggs, onion, broccoli and grated vegetables in a large bowl.
  2. Add the flour, ground chia/flax seeds, curry powder, pepper and mix until well combined.
  3. Heat a little olive oil in a non-stick frying pan over medium heat. Add heaped tablespoonful of the mixture to the pan and cook in batches for 2-3 minutes each side or until golden.
  4. Serve warm, can also be served cold.

 

Adapted from Flynn Early Childhood Education Centre – with thanks!