Salads

Thai Noodle Salad

4 Servings

Ingredients

  • 200g dried rice noodles
  • 2 spring onions
  • 1 cup snow pea shoots (or mung bean sprouts)
  • 1 red capsicum
  • 2 tablespoons unsalted peanuts or cashews
  • 2 tablespoons coriander

Dressing

  • 2 tablespoons reduced salt soy sauce
  • 1 teaspoon honey
  • Juice of 1 lemon
  • 1 clove garlic
  • ½ teaspoon fresh ginger

Method

  1. Prepare noodles according to packet directions. Rinse under cold running water, drain and set aside.
  2. Chop the spring onions into small pieces and slice capsicum into strips.
  3. Crush the garlic clove and grate the ginger.
  4. To make the salad dressing mix together the soy sauce, honey, lemon juice, garlic and ginger in a small bowl.
  5. In a large bowl combine remaining ingredients. Pour dressing over the salad, add noodles and toss well.

Tip: Add cooked beef strips and serve your salad in lettuce leaves like a bowl. 

Recipe adapted and image from Go for 2&5®. 

Nutritional Information

Servings per recipe: 4 Average serving size: 110g
Per serve Per 100g
Kilojoules (kj) 308 281
Protein (g) 2.8 2.6
Total fat (g) 2.1 1.9
- Saturated fat (g) 0.3 0.3
Carbohydrates (g) 9.8 9
- Sugars (g) 4.3 3.9
Fibre (g) 1.8 1.6
Sodium (mg) 174 158

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