Quick and easy meals

Quick and easy meals

All the recipes in this cookbook have been specially developed by our small team of passionate dietitians, using core ingredients available from the Canberra Relief Network hamper. Every recipe has been designed using minimal kitchen equipment. All you will need is an electric frying pan and a microwave.

A typical hamper includes items such as rice, pasta and noodles, breakfast cereal, oats, spreads, pasta sauce, canned fruit and vegetables.  Everything in a hamper is non-perishable and does not require refrigeration. 

A small amount of additional ingredients to the hamper may be needed to complete some of the recipes. These ingredients are identified with an asterisk (*). Where possible, additional ingredients to these recipes have been identified as easy to obtain from local food charities and/or are low-cost from local supermarkets.

Click here to download the cookbook.