Light Bites

Pita Crisps

Serves 20 Serving

Ingredients

  • 1 packet of wholemeal flat bread
  • Spray olive oil
  • 1 cup reduced fat grated cheese

Method

  1. Preheat oven to 180C.
  2. Cut flat bread into triangles and arrange in a single layer on a baking tray.
  3. Lightly spray with olive oil and sprinkle with grated cheese.
  4. Bake for 7-10 minutes or until golden and crisp.

Nutritional Information

Servings per recipe: Serves 20 Average serving size: 17g
Per serve Per 100g
Kilojoules (kj) 220 1313
Protein (g) 2.6 15.5
Total fat (g) 2.4 14.4
- Saturated fat (g) 1.1 6.6
Carbohydrates (g) 4.8 28.4
- Sugars (g) 0.3 1.9
Fibre (g) 0.7 3.9
Sodium (mg) 81 482

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