Fact Sheet

Kitchen hacks for non-cooks

Cooking up a delicious meal is very satisfying but what if your food skills are a bit on the low side or you don’t feel confident in the kitchen?

Research tells us that people who cook at home are more likely to have healthier diets consequently achieve and maintain a healthier weight.

Don’t panic – you don’t need to be a gourmet chef or have a kitchen full of fancy equipment to cook up a storm.

Here are some ideas to get you started on the track to home cooking …

Meal ideas to get you in the kitchen when you need healthy in a hurry …

Check out our simple and tasty recipes to get you started in the kitchen.

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