ACT Nutrition Support Service » Recipes » Vegie Supreme Sandwich

Vegie Supreme Sandwich

ACT Nutrition Support Service » Recipes » Vegie Supreme Sandwich

Vegie Supreme Sandwich

Makes 1 sandwich (4 quarters) or 1 wrap

Ingredients
Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
¼ cup grated carrot
¼ 
avocado
4 slices of cucumber
2 large slices of tomato
¼ cup reduced fat grated cheese or 1 slice (20g)
½ cup rocket 

Method

  1. Scoop out avocado and spread over bread or wrap.
  2. Add cucumber, tomato, carrot, cheese and rocket.
This recipe meets the GREEN criteria in the National Healthy School Canteen Guidelines and the ACT Government Healthy Food and Drink Choices Policy.