ACT Nutrition Support Service » Recipes » Vegetable Pikelets

Vegetable Pikelets

ACT Nutrition Support Service » Recipes » Vegetable Pikelets

Vegetable Pikelets

Makes 25-30

Ingredients
1 cup self-raising flour
½ cup wholemeal self-raising flour
2 teaspoons mixed herbs
1 large carrot
1 medium potato
1 small onion
½-1 cup peas or corn
1 egg, lightly beaten (or egg alternative)
1½ cups reduced fat milk
1 tablespoon margarine

Method

  1. Grate carrot and potato. Chop onion.
  2. Lightly beat egg or egg alternative. Melt margarine.
  3. Sift flours into bowl, add herbs and pepper as desired.
  4. Add vegetables and mix until well combined.
  5. Make a well, add beaten egg, milk, melted margarine and mix to a smooth batter.
  6. Heat extra margarine in a frypan. Drop tablespoons of batter into pan and cook until brown on both sides.
This recipe meets the GREEN criteria in the National Healthy School Canteen Guidelines and the ACT Government Healthy Food and Drink Choices Policy.