ACT Nutrition Support Service » Recipes » Tuna Delight Wrap

Tuna Delight Wrap

ACT Nutrition Support Service » Recipes » Tuna Delight Wrap

Tuna Delight Wrap

Makes 1 sandwich (4 quarters) or 1 wrap

Ingredients
Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
1 x 95g can tuna in springwater
2 teaspoons reduced fat mayonnaise
4 slices of cucumber
¼ cup carrot
½ cup mixed lettuce leaves

Method

  1. Drain springwater from tuna. Grate carrot. 
  2. Add tuna and mayonnaise to a small mixing bowl. Mix together with a fork until well combined.
  3. Spread tuna mixture over bread or wrap.
  4. Top with cucumber, carrot and mixed lettuce leaves.
This recipe meets the GREEN criteria in the National Healthy School Canteen Guidelines and the ACT Government Healthy Food and Drink Choices Policy.