ACT Nutrition Support Service » Recipes » Spicy tomato and lentil soup

Spicy tomato and lentil soup

ACT Nutrition Support Service » Recipes » Spicy tomato and lentil soup

Spicy tomato and lentil soup

Serves 6

Ingredients                                                            

1 tablespoon olive oil
1 onion, chopped
4 cloves garlic, crushed
1 teaspoon ground cumin
1/4 teaspoon crushed chilli 
2 x 400g crushed tomato
200g red lentils
1.5L vegetable stock

Method

  1. Heat oil in frypan. Add onion, garlic, cumin and chilli. Gently fry until onion softens. 
  2. Add onion mix to slow cooker with remaining ingredients. 
  3. Cook in slow cooker for 6-8 hours.
Serve with a dollop of natural yogurt and crusty bread