ACT Nutrition Support Service » Recipes » Simple ratatouille

Simple ratatouille

ACT Nutrition Support Service » Recipes » Simple ratatouille

Simple ratatouille

 

 
 
Method 
 
1. Finely slice onions, mushrooms and zucchini. 2. Heat oil in a fry pan over medium heat.  3. Add onions and garlic and sauté until softened. 4. Add mushrooms and sauté for a further 5 minutes. 5. Pour tin of tomatoes into pan and stir through.   6. Add zucchini and allow to simmer for 5 minutes until zucchini has softened through 7. Stir through Worcestershire sauce and top with chopped parsley. 
 
 
Serve as a side dish or top on pasta with a sprinkle of Parmesan cheese 
 

Serves 4 

Ingredients

  • 1 onion, finally sliced
  • 200g mushrooms, chopped
  • 2 medium zucchini, sliced
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic, minced
  • 1 tin chopped tomatoes
  • 1 teaspoon Worcestershire sauce (optional)
  • 1 tablespoon chopped parsley 

 Method 

 

  1. Finely slice onions, mushrooms and zucchini.
  2. Heat oil in a fry pan over medium heat. 
  3. Add onions and garlic and sauté until softened.
  4. Add mushrooms and sauté for a further 5 minutes.
  5. Pour tin of tomatoes into pan and stir through. 
  6. Add zucchini and allow to simmer for 5 minutes until zucchini has softened through
  7. Stir through Worcestershire sauce and top with chopped parsley. 

Serve as a side dish or top on pasta with a sprinkle of Parmesan cheese

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