ACT Nutrition Support Service » Recipes » Roasted pumpkin frittata

Roasted pumpkin frittata

ACT Nutrition Support Service » Recipes » Roasted pumpkin frittata

Roasted pumpkin frittata

Serves 6

Ingredients

250g pumpkin
Extra virgin olive oil
6 eggs
1/4 cup milk
3 spring onions, finely chopped
1/4 cup parsley, finely chopped
1/2 cup reduced-fat cheese, grated
100g reduced-fat feta cheese, crumbled
2 tbsp extra grated cheese

Method

  1. Preheat oven to 180C.
  2. Peel and chop pumpkin into 2cm pieces and place on a lined baking tray. Lightly drizzle with olive oil. Roast for 30 minutes.
  3. In a bowl, whisk together eggs and milk. Stir in spring onion, parsley, grated cheese and crumbled feta.
  4. Evenly place pieces of roasted pumpkin on the base of a greased baking dish.
  5. Pour egg mixture over the pumpkin and sprinkle with extra cheese.
  6. Bake for 30 minutes or until set.
This recipe meets the GREEN criteria in the ACT Government Healthy Food and Drink Choices Policy.