ACT Nutrition Support Service » Recipes » Rice Paper Rolls

Rice Paper Rolls

ACT Nutrition Support Service » Recipes » Rice Paper Rolls

Rice Paper Rolls

Makes 10

Ingredients
50g rice vermicelli noodles
2 carrots
1 red capsicum
2 cucumbers
100g bean shoots
10 rice paper sheets

Method

  1. Soak noodles in hot water until they are soft and transparent. Drain and set aside.
  2. Peel and grate carrots.
  3. Wash and finely slice capsicum and cucumber.
  4. Thoroughly wash bean shoots and drain.
  5. Soften rice paper sheets with water and keep moist by covering the stack with a damp towel.
  6. Lay out a rice paper wrapper flat on a plate or chopping board, add noodles and vegetables as desired.
  7. Fold the bottom of the rice paper roll up to cover the filling, then fold in each side and roll.

Optional

  • add some shredded chicken breast or prawns to make these yummy rolls into a more filling meal
  • serve with a dollop of sweet chilli sauce

 

 

 

 

 

 

 

 

This recipe meets the GREEN criteria in the National Healthy School Canteen Guidelines and the ACT Government Healthy Food and Drink Choices Policy.