ACT Nutrition Support Service » Recipes » Rainbow Veg Fritters

Rainbow Veg Fritters

ACT Nutrition Support Service » Recipes » Rainbow Veg Fritters

Rainbow Veg Fritters

Makes 12

Ingredients

2 eggs
½ onion
¼ cup broccoli
½ cup chick peas
2 cups grated vegetables (zucchini, carrot, sweet potato & potato)
¼ cup wholemeal self-raising flour
1 teaspoon ground chia/flax seeds (optional)
½ teaspoon curry powder
1 tablespoon olive oil
pepper to taste

Method

  1. Lightly beat eggs. Finely chop onion and broccoli. Mash chick peas and set aside.
  2. Combine the eggs, onion, broccoli and grated vegetables in a large bowl.
  3. Add the flour, ground chia/flax seeds, mashed chick peas, curry powder, pepper and mix until well combined.
  4. Heat a little olive oil in a non-stick frying pan over medium heat. Add heaped tablespoonful of the mixture to the pan and cook in batches for 2-3 minutes each side or until golden.
  5. Serve warm, can also be served cold.

 

Adapted from Flynn Early Childhood Education Centre – with thanks!