ACT Nutrition Support Service » Recipes » Ham and Salad Pocket

Ham and Salad Pocket

ACT Nutrition Support Service » Recipes » Ham and Salad Pocket

Ham and Salad Pocket

Makes 1 sandwich (4 quarters) or 1 wrap

Ingredients
Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels
1 teaspoon hummus
25g lean ham, salt reduced
1 cup mixed lettuce leaves
¼ cup reduced fat grated cheese
2 cherry tomatoes, halved

Method

  1. Cut open pita pocket.
  2. Spread hummus inside pita pocket. 
  3. Add ham, lettuce, tomatoes and grated cheese.
This recipe meets the AMBER criteria in the National Healthy School Canteen Guidelines.