ACT Nutrition Support Service » Recipes » Egg and Lettuce Sandwich

Egg and Lettuce Sandwich

ACT Nutrition Support Service » Recipes » Egg and Lettuce Sandwich

Egg and Lettuce Sandwich

Makes 1 sandwich (4 quarters) or 1 wrap

Ingredients
Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
1 egg, hard boiled
2 teaspoons reduced fat mayonnaise
2 iceberg lettuce leaves, shredded

Method

  1. Peel egg and add to a small mixing bowl. 
  2. Add mayonnaise to egg and mash with a fork. 
  3. Add egg mixture to bread or wrap and top with shredded lettuce.
Tip: add a teaspoon of curry powder to the egg mixture to turn this into a delicious curried egg sandwich.
This recipe meets the GREEN criteria in the National Healthy School Canteen Guidelines and the ACT Government Healthy Food and Drink Choices Policy.