ACT Nutrition Support Service » Recipes » Chicken Burgers

Chicken Burgers

ACT Nutrition Support Service » Recipes » Chicken Burgers

Chicken Burgers

Serves 6 

Ingredients

500g lean chicken mince
1 onion
2 tomatoes
1 red onion
1 small cucumber
1 cup fresh bread crumbs (or 
½ cup dried)
1 teaspoon garlic and herb seasoning, no added salt
2 eggs
6 wholemeal bread rolls
¼ head of lettuce
Olive oil spray - if required

Method

  1. Slice tomatoes, red onion and cucumber, set aside.
  2. Chop onion. 
  3. Mix together mince, chopped onion, bread crumbs and seasoning.
  4. Beat eggs and add to chicken. Using clean hands shape the mixture into 6 patties.
  5. Heat a frypan to medium-high heat and lightly spray with oil. Cook each patty for 3-4 minutes on each side, until brown and fully cooked through.
  6. Cut rolls, add chicken patty and fill with lettuce leaves, sliced red onion, tomato and cucumber.

Optional

  • to create a delicious sauce, combine ⅓ cup reduced fat natural yoghurt with 2 tablespoons sweet chilli sauce
This recipe meets the GREEN criteria in the National Healthy School Canteen Guidelines.