Chicken Bites

Chicken Bites

Makes 12

Ingredients
500g lean chicken mince
2 teaspoons garlic and herb seasoning, no added salt
1 teaspoon smoked paprika
1 finely chopped onion
1 cup wholemeal breadcrumbs
Olive oil spray - if required

Method

  1. Combine the chicken mince, seasoning, paprika, onion and half the wholemeal breadcrumbs in a large bowl.
  2. Roll 2 teaspoonfuls of the mixture into balls.
  3. Place the remaining breadcrumbs on a plate. Add the meatballs and roll to coat.
  4. Lightly spray a large frypan with olive oil, or use a non-stick frypan, and cook the meatballs in batches. Turn the meatballs for 4-5 minutes or until golden and cooked through.

Optional

  • serve with a side salad or vegetables to make this a balanced main meal
  • use this recipe to make healthy chicken burgers
This recipe meets the GREEN criteria in 
the National Healthy School Canteen Guidelines and 
the ACT Government Healthy Food and Drink Choices Policy.