ACT Nutrition Support Service » Recipes » Chicken and Avocado Wrap

Chicken and Avocado Wrap

ACT Nutrition Support Service » Recipes » Chicken and Avocado Wrap

Chicken and Avocado Wrap

Makes 1 wrap or 1 sandwich (4 quarters)

Ingredients
Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
¼ 
avocado
50g cooked chicken breast or tenderloin* (grilled, baked or poached)
2 large slices of tomato
¼ cup reduced fat grated cheese
½ cup mixed lettuce

Method

  1. Scoop out avocado and spread over bread or wrap.
  2. Add chicken, tomato, cheese and lettuce.
* If free-flow chicken is used, the Nutrient Information Panel must be assessed against Table 1: Hot food items and processed meats assessed per 100g.
This recipe meets the GREEN criteria in the National Healthy School Canteen Guidelines and the ACT Government Healthy Food and Drink Choices Policy.