Makes 1 wrap or 1 sandwich (4 quarters)
Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
50g cooked chicken breast or tenderloin* (grilled, baked or poached)
2 large slices of tomato
¼ cup reduced fat grated cheese
½ cup mixed lettuce
- Scoop out avocado and spread over bread or wrap.
- Add chicken, tomato, cheese and lettuce.
* If free-flow chicken is used, the Nutrient Information Panel must be assessed against Table 1: Hot food items and processed meats assessed per 100g.