½ head lettuce
250g lean mince
½ x 400g can of tomato, no added salt
½ x 435g can of refried beans
½ x 400g can kidney beans
1 teaspoon paprika
½ teaspoon cumin
½ teaspoon chilli powder or flakes
4 wholemeal tortillas
100g reduced fat grated cheese
100g reduced fat natural yoghurt
Olive oil spray
- Shred lettuce and slice tomato, set aside.
- Heat a frypan to medium-high heat and lightly spray with oil, or use a non-stickpan. Add mince and cook, stirring, for 5 minutes or until the mince is browned.
- Add the cans of tomato, refried beans, kidney beans and spices. Cook for 15-20 minutes, stirring ocassionally, or until the mixture has thickened and is heated all the way through.
- Add 2 spoonfuls of the mince mixture to the centre of the tortillas. Top with shredded lettuce, tomato slices, cheese and a dollop of yoghurt.