Burritos

Burritos

Makes 4

Ingredients
½ head lettuce
1 tomato
250g lean mince
½ x 400g can of tomato, no added salt
½ x 435g can of refried beans
½ x 400g can kidney beans
1 teaspoon paprika
½ teaspoon cumin
½ teaspoon chilli powder or flakes
4 wholemeal tortillas
100g reduced fat grated cheese
100g reduced fat natural yoghurt
Olive oil spray

Method

  1. Shred lettuce and slice tomato, set aside. 
  2. Heat a frypan to medium-high heat and lightly spray with oil, or use a non-stickpan. Add mince and cook, stirring, for 5 minutes or until the mince is browned.
  3. Add the cans of tomato, refried beans, kidney beans and spices. Cook for 15-20 minutes, stirring ocassionally, or until the mixture has thickened and is heated all the way through.
  4. Add 2 spoonfuls of the mince mixture to the centre of the tortillas. Top with shredded lettuce, tomato slices, cheese and a dollop of yoghurt.
Tip: Save the left over tomatoes and beans in snap lock bags or plastic containers in the freezer ready to use for another meal.
This recipe meets the GREEN criteria in the National Healthy School Canteen Guidelines.