ACT Nutrition Support Service » Recipes » Beetroot and Lentil Salad

Beetroot and Lentil Salad

ACT Nutrition Support Service » Recipes » Beetroot and Lentil Salad

Beetroot and Lentil Salad

Serves 6

Ingredients
1 x 450g can whole baby beetroot
1 x 400g can lentils
2 spring onions
50g wild rocket leaves
2 teaspoons extra virgin olive oil
1 teaspoon red wine vinegar
¼ cup crumbled reduced fat feta cheese

Method

  1. Drain beetroot. Drain and rinse lentils. 
  2. Finely slice spring onions. 
  3. Cut any larger beetroot in half and combine with lentils and spring onions in a bowl. 
  4. Add the rocket and drizzle with combined oil and vinegar. Gently toss to coat.
  5. Transfer salad to a serving platter, scatter with feta and a grinding of pepper.
Recipe and image courtesy of Dairy Australia.
This recipe meets the GREEN criteria in the ACT Government Healthy Food and Drink Choices Policy.