Beef Burgers

Beef Burgers

Makes 14

Ingredients
1kg lean mince
1 onion
1 zucchini
1 carrot
1 head lettuce
4 tomatoes
1 tablespoon of dried mixed herbs or 
1 small bunch of parsley 
14 slices reduced fat cheese
Olive oil spray - if required
14 wholemeal rolls

 

Method

  1. Cut onion into quaters. Cut zucchini and carrot into 2-3cm pieces. 
  2. Shred lettuce. Slice tomatoes. 
  3. Add mince, onion, zucchini, carrot and herbs to a food processor. Process on high for 1 minute or until all ingredients are well combined and the mixture is smooth. 
  4. Using clean hands, take a handful of the mixture and form it into a patty shape. Repeat the process to create 14 patties. 
  5. Heat a frypan to medium-high heat and lightly spray with oil, or use a non-stickpan. Cook each patty for 3-4 minutes on each side, until brown and fully cooked through. 
  6. Top each patty with a slice of cheese and leave to rest for 1 minute, or until the cheese has softened. 
  7. Add the patty, lettuce and tomatoes to the rolls. 

 

 

 

 

 

 

 

 

This recipe meets the GREEN criteria in the National Healthy School Canteen Guidelines.