ACT Nutrition Support Service » Recipes » Baked bean bruschetta

Baked bean bruschetta

ACT Nutrition Support Service » Recipes » Baked bean bruschetta

Baked bean bruschetta

Serves 2

Ingredients
1 teaspoon olive oil
2 spring onions
1 clove garlic
1 can diced tomatos, salt-reduced
1/2 punnet cherry tomatoes
1 can salt-reduced four bean mix
Dash of Worcestershire sauce
1/2 teaspoon paprika
2 slices wholemeal toast
20g reduced fat feta, crumbled

Method

  1. Chop onions and crush garlic. Slice cherry tomatoes in half.
  2. Drain and rinse four bean mix.
  3. Heat oil in a large frypan. Add onion and garlic, cook until onion is soft.
  4. Add tomatoes and simmer for 2-3 minutes.
  5. Add beans, Worcestershire sauce, oregano and paprika and simmer for a further 5 minutes.
  6. Serve on wholegrain toast and top with feta. Garnish with oregano.