Avocado Smash

Avocado Smash

Serves 10

2 tomatoes
2 spring onions
Small bunch of basil
2 ripe avocados
Juice of 1 lemon


  1. Dice tomatoes. Finely slice spring onions. Shred basil.
  2. Place avocados in a bowl and mash with a fork.
  3. Add diced tomatoes, spring onions, basil and lemon juice to the bowl and mix until combined. Transfer to a serving bowl.
  4. Serve with vegetable crudites or pita crisps. 






This recipe meets the GREEN criteria in the National Healthy School Canteen Guidelines and the ACT Government Healthy Food and Drink Choices Policy.