The ACT Nutrition Support Service - ACTNSS » Videos » Part 2 - Focus on vegetables

Part 2 - Focus on vegetables

The ACT Nutrition Support Service - ACTNSS » Videos » Part 2 - Focus on vegetables

Part 2 - Focus on vegetables

You may have heard that adults should be eating at least 5 serves of vegetables a day for good health, but do you what a serve of veg actually is? Our University of Canberra student dietitian Ellen explains.

In part 2 of our overview of the Australian Guide to Healthy Eating, we demonstrate the standard serve sizes from each of the Five Food Groups.