The ACT Nutrition Support Service - ACTNSS » Videos » Part 2 - Focus on grains

Part 2 - Focus on grains

The ACT Nutrition Support Service - ACTNSS » Videos » Part 2 - Focus on grains

Part 2 - Focus on grains

Do you know much rice is a standard serve? How about porridge?

In part 2 of our overview of the Australian Guide to Healthy Eating, we demonstrate the standard serve sizes from each of the Five Food Groups.

NB: number of serves are based on recommendations for 19-50 year olds. Older adults may require fewer serves, and adults who are taller or more active may need additional serves.