The ACT Nutrition Support Service - ACTNSS » Nutrition Info Hub » Making your food dollar stretch

Making your food dollar stretch

The ACT Nutrition Support Service - ACTNSS » Nutrition Info Hub » Making your food dollar stretch

Making your food dollar stretch

The key to eating healthy on a budget is planning and preparation. Use this as a guide to divide your food budget into the Five Food Groups, allowing approximately 5% for healthy fats and oils. 

If your weekly food budget was $80.00, your food shop breakdown would look like this:

Click here to download this fact sheet as a PDF