Healthy BBQ Menu

Healthy BBQ Menu

We've done the planning for you! For a tasty and nutritious BBQ, check out our menu below!


Serves 4

Orange Mango Spritzer

Ingredients
1 orange, sliced
1 mango, cubed
1 litre plain sparkling water
4 sprigs of mint

Method

  1. Place fruit pieces into four glasses. Top with sparking water.
  2. Garnish with mint.

Beetroot Dip

Ingredients
450g can baby beets, drained
½ cup creamed cottage cheese 
1 tsp garam masala (optional)
2 tbsp orange juice
Juice of 1 lemon

Method

  1. Add all ingredients to a blender and mix until smooth.
  2. Serve with vegetable crudités or pita crisps.

Beef Burgers

Ingredients
250g lean mince
½ onion, quartered
½ zucchini, cut into 2-3cm pieces
½ carrot, cut into 2-3cm pieces
1 tbsp of dried mixed herbs or 1 small bunch of parsley
4 slices reduced fat cheese
½ head lettuce, shredded
1 tomatoes, sliced
4 wholemeal rolls
Olive oil spray

Method

  1. Add mince, onion, zucchini, carrot and herbs to a food processor. Process on high for 1 minute or until all ingredients are well combined and the mixture is smooth.
  2. Using clean hands, take a handful of the mixture and form it into a patty shape. Repeat the process to create 4 patties.
  3. Cook each patty on the BBQ for 3-4 minutes on each side, until brown and fully cooked through.
  4. Top each patty with a slice of cheese and leave to rest for 1 minute, or until the cheese has softened.
  5. Add the patty, lettuce and tomatoes to the rolls.

Charred Corn

Ingredients
4 cobs of corn
Olive oil spray
½ cup reduced fat natural yoghurt 
1 tbsp sweet chilli sauce

Method

  1. Remove husks from corn.
  2. Lightly spray the corn with olive oil and cook on the BBQ, turning frequently, for 10 minutes or until tender and browned. 
  3. Mix together natural yoghurt and sweet chilli sauce to create a delicious dipping sauce.

Crunchy Coleslaw

Ingredients
¼ purple cabbage, finely shredded
¼ white cabbage, finely shredded
2 carrots, grated
2 spring onions, sliced
½ cup reduced fat mayonnaise
½ cup reduced fat natural yoghurt
2 tbsp Dijon mustard

Method

  1. Place cabbage, carrot and spring onion in a bowl. Combine.
  2. Combine mayonnaise, yoghurt and mustard in a small bowl. Stir through cabbage mixture.

Fruit Kebabs

Ingredients
1 banana
¼ rockmelon
¼ honeydew melon
½ punnet strawberries
¼ pineapple
100g reduced fat vanilla yoghurt
4 skewers

Method

  1. Cut up each of the fruit into bite sized portions.
  2. Separate fruit into separate bowls.
  3. Skewer selection of fruit pieces onto the skewers and place on a plate.
  4. Drizzle yogurt over fruit skewers or serve the skewers with a dollop of yogurt on the side.